Quick Relief for Information Overload Oct 15, 2020

If you feel like you’re drowning in information, it’s not just your imagination. According to a recent Forbes article, we’ve created more information in the last 10 years than in all the rest of human history. Or, to put it another way, there’s 300 exabytes of information today compared to 30 exabytes 10 years ago.

Meanwhile, that deluge is more than an annoyance. Studies show that being bombarded with too many facts and choices can increase stress and impair your...

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Be Healthier With Veggies Oct 10, 2020

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of...

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The Best Ways to Use Positive Affirmations to Manage Stress Oct 09, 2020

Stress is an inevitable part of life. However, when stress levels remain high, they can start to have a detrimental effect on both your emotional and physical well-being. It is imperative to find ways to manage stress and repeating positive affirmations is a way for you to increase feelings of inner peace, and to combat daily stress.

 

The idea is to take the positive statements of what you want to manifest in your life and repeat them enough that they become a part of how you think and...

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Eating Greens Oct 08, 2020

Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on.

 

A substance that is found in all plants is Chlorophyll. What it does is it acts as a blood detoxifier, which helps increase circulation to all your organs. It does this by dilating blood vessels and it is also a natural deodorant because it helps reduce offensive body orders. Wow, 2 in one can’t beat that.

 

Super green foods come from...

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7 Reasons to Grow Your Own Organic Vegetable Garden Oct 07, 2020

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly among humans and animals (bird's flu being the most recent one).

 

The WHO (World Health Organization) produces reports to show how the use of chemicals and other products on food, coupled with the...

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10 Simple Ways to Express Gratitude Oct 06, 2020

Being thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on someone's life.

 

Can you imagine a world where everyone was grateful for the things that were done for them? Even a simple act of kindness, like a smile for example, could brighten someone's day and make them want to help again in the future.

 

You can make your life - and the world - better by expressing your gratitude!

 

Try these methods to show...

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The Lost Art of Listening Oct 04, 2020

With all the modern technology that we have for communicating with each other even across the world, it seems that most people have forgotten how to communicate clearly with someone who’s standing right next to them. In particular, listening has become a lost art.

 

That’s too bad, too, because knowing how to listen effectively can bring you a lot of benefits. It can strengthen both personal and professional relationships. It can help your marriage and boost your...

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Tap Into Your Imagination and Release Your Creative Genius Oct 02, 2020

You have a powerful imagination even if you don’t realize it. Your brain is able to generate some great ideas.

 While your imagination is always available, it’s not always at its best. It’s important to use it and feed it to keep it sharp. With a little work, your imagination will serve you well.

 Who couldn’t use a great idea or two?

 Try these techniques to release your creative genius:

 Spend more time alone. The most creative people also tend to...

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The Joy of Living an Authentic Life Oct 01, 2020

Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s like a stone in your shoe. First, it’s just an irritation, but left unanswered it becomes a blister, and if that’s left unanswered, pretty soon you have an infection.

 

The question that we all face at some point is this: Is this what life is all about for me? Surely there’s more than this! Where have I gone wrong? What can I...

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