A Better You - Daily Inspiration

 

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Enjoy the Holidays Without the Stress

The holidays are an interesting time. It can be a time of joy, excitement, and anticipation. It can also be stressful. Holiday get-togethers can be loud and crowded.

 Add to that the fact that...

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Discover Why Hope is Power

One of the most impactful feelings you’ll ever experience is hope. Hope occurs when we center our expectations on something. Your hope is like a wish for something to happen. And...

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Timothy the Tireless Turtle Fable

A story about achieving goals through patience and perseverance.

 

Being a turtle came with its challenges, but Timothy hardly allowed those to deter him. However, he wondered how he could...

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9 Ways to Pick Yourself Up After Failing

 

Failure is simply a stepping-stone on your way to success. Of course, this doesn't mean that it's easy to deal with or something that should be taken lightly, but how you deal with failure...

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8 Benefits of a Plant-Based Diet

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would...

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How to Cope With Loneliness and Social Isolation in Today's World

Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue.

 In the not-so-distant past, it used to be so boring to stay at home during the...

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A Simple Guide to Starting a Plant-Based Diet

There is a lot of scientific proof that a whole food, plant-based diet has many benefits.

A plant-based diet is one that eliminates all animal products from your diet. This means no meat, dairy,...

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Make Procrastination A Think of the Past

Almost everyone procrastinates. There are always things you might not want to do, even though you know it may be necessary. The good news is you can avoid living like that. You can change the way...

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How to Improve Any Aspect of Your Life

Do you regularly spend some time thinking about how your life could be better? Why not rate each aspect on a one-to-ten scale? Then you can focus on the parts that need attention the most.

...

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Change Your Perspective to Change Your Life

Do you ever feel like you’re stuck in a rut? The way you approach each day largely determines the kind of life you have.

At some point, you’ve most likely experienced a troublesome...

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Five Unique Ways to Deal With Procrastination

If you didn’t procrastinate, you’d be one of the most powerful people in the world. You’d utilize your time effectively and get a lot of things done each day. Over time,...

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Why Taking Action is the Thing That Matters

Do you spend all of your free time reading and gathering information? Are you a self-help junkie that never seems to make any meaningful progress in your life? Are you trying to take your life to...

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Quick Relief for Information Overload

If you feel like you’re drowning in information, it’s not just your imagination. According to a recent Forbes article, we’ve created more information in the last 10 years than in...

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Be Healthier With Veggies

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that...

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The Best Ways to Use Positive Affirmations to Manage Stress

Stress is an inevitable part of life. However, when stress levels remain high, they can start to have a detrimental effect on both your emotional and physical well-being. It is imperative to find...

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