A Better You - Daily Inspiration

 

Blog

The 3-Step Process to Stop Worry

Most everyone has worried about something in their life on occasion, but some people manage to turn it into a full-time job!

Worry is a state of mind where the same issue goes around and around in...

Read More...
Living an Intentional Life

What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance with a lack of awareness. What are your long-term goals? Why did you decide to read...

Read More...
Set Yourself Free by Being Yourself

Authenticity is underrated. It’s more than being honest with the world. It’s about being honest with yourself. There are many advantages to being authentic. Most importantly,...

Read More...
Make Your Evenings More Joyful

 

Do you feel like you’ve been taking the office home with you each night? It’s easy to fall into that pattern, but you have the power to turn it around. Discover practices that...

Read More...
What You Don't Know About Going Vegetarian

Are you wondering about going vegetarian? Surprisingly, your health isn’t the only thing that can improve when you go vegetarian. Learn more about the benefits of switching to a plant-based...

Read More...
Quick Guide on Positive Self-Talk

The way you talk with yourself can make a big difference in your happiness and health. You can put obstacles in your way, or you can empower yourself to achieve more.

 

Self-talk is what...

Read More...
Happiness Tips for Introverts

Studies show that extroverts tend to be happier than introverts. However, if you’re an introvert, you can’t just turn yourself into an extrovert. But that doesn’t mean...

Read More...
Benefits of Juice Fasting

Juice fasting appeals to many people, especially those that don’t like the austerity of water fasting. In many ways, drinking juice is more delightful while you still meet your goal of...

Read More...
Maybe It's Time to Give Up

 

Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes a time when it makes sense to throw in the towel. No...

Read More...
Eliminating Big Wasters of Your Time

We notice how and when we waste time on a large scale. We notice that we spent an hour on social media or that we watched TV for three hours. However, these aren’t the only ways we waste...

Read More...
What Does It Really Take to be Happy?

 What do you need to be happy? Is it a big house? A great career? The freedom to do whatever you want? Of course, the requirements for happiness will vary from one person to another.

 

...

Read More...
Outdoor Activities that Boost Your Mood

Spending time outdoors can have awesome healing powers on your mood. Maybe it’s the feel of the air, the sounds of the birds, or the sunshine beating down on your skin...but every aspect of...

Read More...
Know When to Quit

There is truth in the statement, “Never Give Up,” but only for some issues, some people, and for some of the time. It’s important to weigh what is to be gained by your persistence...

Read More...
Always Be Thankful for What You Have  

You might not have your own jet, a Mercedes, or the body you had at age 18, but that doesn't mean you don't have plenty of things in your life to be thankful for. It's easy to be frustrated by all...

Read More...
Surprising Reasons Why You Should Smile More

Anyone can smile, but many people aren’t smiling as often as they should. This is too bad. Smiling can do a lot for you, and it feels great, too.

 

Think of all the people you know and...

Read More...
1 2 3 4 5 6